Seasonal changes welcome a lot of seasonal diseases and ailment and in case your baby’s immune system is not strong enough, he might not be able to fight against it. It is very important to give your little angel a balanced diet but it is particularly necessary to do that in winters. Runny nose, cough, and flu are common in winter.
Simply plan out a diet for your baby that is full of nutrients. It will not only keep your baby happy but also healthy throughout the cold months. Not to mention, it will also keep your stress free. It is not as difficult as it may seem. All you have to do is add a few winter friendly foods to your baby’s diet and it works wonders on your baby throughout the winter season.
Let’s walk you through five essential foods that should be a part of your baby’s diet in the winter season:
1. Sweet Potatoes
Sweet potatoes are not given much importance when it comes to baby’s diet. The truth is sweet potatoes are highly rich in vitamin A and C along with fiber. This is exactly the kind of nutrition your baby needs during the winter months. They don’t just satisfy your baby’s sweet tooth but also fortify their immune system.
It is a good idea to simply mix sweet potatoes in soup or cut them into small pieces so your baby can just snack on it. Nothing can ever go wrong with this sweet delicacy. Make sure you give it to your baby.
2. Berries
Berries sure are one of the most colorful creations and instantly excite the baby with how colorful they look. Babies love it because of its sweet taste and color.
Berries are full of vitamin C and antioxidants that strengthen your baby’s immune system and steers him clear of any seasonal diseases. You should always remember to cut the berries into small pieces before giving it to your baby because babies can try eating the whole berry in one gulp and choke on it.
3. Chicken
You can never underestimate the importance of protein and iron in baby’s diet. Chicken is a great choice among animal product for your baby. Chicken facilitate development of your baby’s bones and physical growth. Immune boosting qualities of chicken is no secret as it contains high amounts of vitamin B6 and B12. Both help to strengthen the baby’s immune system. With chicken you can surely hit your winter nutritional goals!
4. Breast Milk
There is no better food for your child than breast milk to fortify his immune system. It should remain his main source of nutrition for straight 12 months. The nutrients in breast milk fortify baby’s immunity and help him fight against seasonal illnesses.
5. Kale
Kale can have a great impact on your baby’s immunity. It is full of calcium and vitamin C and A. It is a great addition to your baby’s diet and is extremely nutritious and healthy for him.
Consuming kale can keep a check on lead poisoning in babies. Babies might take some time to get used to its bitter taste. However you can make it taste better by adding it to sweeter foods like sweet potatoes so that your child can gradually develop a taste for this healthy food.
