It is normal for parents to worry about their child’s poor height especially when kids his age seem taller and healthier. Human growth hormone controls the height of your children. The height of your child may depend on factors like the quality of diet, his level of physical activity, genes, overall medical condition and others. There is no one factor that determines the height of your child. A couple of factors combine to find out why the pace of growth is slow. After your child turns one, the pace of growth is usually slow but it increase once your child reaches adolescence.
Here are 5 natural ways to help increase the height of your child:
- Help Him Follow a Healthy Lifestyle
Your lifestyle sure has a great impact on the overall development and growth of your child. A sedentary lifestyle can take its toll on your child too. Go outdoors for some fun family activities. You can make your child participate in different activity classes or camps that he may enjoy like swimming, rock climbing and others. It is always a good idea to encourage your child to take up a form of exercise that your child likes. It can be a quick run every morning, his favorite kind of dance, walking daily or anything else that you child may enjoy doing. Moreover, encourage him to eat homemade food rather than junk food. Junk food is only going to fill your child with empty calories.
- Help Him Follow a Regular Sleep Routine
Every child requires at least ten to twelve hours of sleep every night in order to grow properly. Make it a point to put your children to bed early particularly if your child cannot fall asleep quickly. Even on weekends, make sure your child wakes up and sleep at the same time. Following a bedtime routine every night is important to ensure healthy growth.
- Encourage Him to Exercise and Play Daily
Make sure your child has a regular play and exercise routine every day to help him increase his height. Motivate your child to remain physically active and participate in exercise and games. Physical activities like running, walking and cycling are not only fun for them but also beneficial for his height.
- Serve Him A Balanced Diet
A balanced diet is a must as it facilitates healthy growth and development of your child. When you make meal plans for your child, make sure they contain all the essential nutrients and in the right proportion according to his age. Encourage your child to have fresh vegetables and fruits every day. Toddlers love munching on something or the other anyway. You just need to give them a little push. The top most foods that help to facilitate growth of babies, toddlers and kids are oatmeal, grains, meat, dairy based foods, eggs, soybeans, fruits and vegetable.
- Add Protein in Your Child’s Diet
It is important to add lots of high protein foods to your child’s diet like fish and lean meat. Encourage your child to eat high protein diet if you want to help him increase his height. Many children are fussy eaters. You can help them snack on protein rich food like seeds and nuts.
