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Carrying a baby for complete nine months is a joyous and exhaustive phase. Now that you are done with it, you must be concerned about your body and all the extra kilos that you have put on. Everyone wants to get back in shape immediately but that’s not possible. First you need to give your body time of at least six to eight week to recover from birth and labor. Then you can begin your exercises and efforts to lose belly fat post child birth. Remember starting too soon can actually delay the process of recovery and you are going to feel more tired as well. It is very important that you feel you are up for it.

We have gathered seven exercises to help you reduce belly fat after giving birth. Follow them and get back to shape.

1. Basic Stretching and Twisting

Begin gradually. After few days of starting your exercises, you can start with the basic stretching exercises which are important for all your muscles. Try some twisting exercises for your upper body or torso. Makes sure you keep it light. Just don’t push yourself too much. You will feel energetic and active after these exercises.

2. Pelvic Floor Exercises

Doctors advise women to practice pelvic floor exercise both during and after pregnancy. The reason for it is that pelvic floor exercises are quiet versatile. In order to get back in shape, you should complete ten numbers of squeeze reps thrice a day. It helps to maintain your pelvic floor in a perfect shape you desire it to be.

3. Pilates

Pilates is an exercise that trains your body to be more flexible, stronger and extremely balanced. Pilates consists of a different movements and positions that are going to enhance your body strength and coordination. However, make sure you relax and breathe deep while doing this workout. It is a good idea to join a regular class near your place.

4. Swimming

Swimming is one of the most recommended exercises for both pregnant women and women who have delivered the baby. It not only helps you lose weight but also tones your muscles. In order to avoid any kind of infections, go for swimming only after a minimum of six to seven weeks of birth.

5. Sit-Ups

In the beginning, start off with gentle sit ups. Sit ups are great for cutting down fat on your lower tummy area and also affects your muscle in a positive way.

Simply lie on your back keeping the head on the floor. You can place your hands behind your neck to support you when you slowly lift your head towards the ceiling. Another way of doing this is by keeping your on either side of your tummy and slowly do your sit ups.

6. Yoga

Yoga is certainly the best exercise to reduce tummy fat post pregnancy. Make it a routine to do yoga early in the morning every day. It is a complete package of breathing techniques and exercises for both your mind and soul. You can begin yoga at home but it is a better idea to join a class so you keep doing it regularly.

7. Walking

Walking is among the best exercises that affects your body on the whole. It not only helps to lose weight but also tones all your muscles. You can start with ten minutes if you did not do this exercise before and then increase up to half an hour. Short walks every day of at least half an hour can do wonders.