Everyone wants to raise smart and intelligent babies but are you doing anything about it? There are super foods that are replete with all the nutrients that will boost your baby’s brain power and its development. It is the first three years of the child that is plays an important role in the development of the brain. The brain foods help the baby to figure out how to react, think and even solve problems. Brainy activities like making puzzles, building blocks and others encourage his gray cells to function.
We have gathered a list of foods that assist in baby’s brain development:
1. Avocados
Avocado is great for you baby’s brain as it is full of unsaturated fats that aids blood flow to the brains. It even contains oleic acid which plays a role in safeguarding myelin. It is myelin that allows the information to travel at the speed of 200 mile per hour. It also contains high levels of B-complex vitamins that minimize chances of hypertension in babies.
2. Eggs
Egg is definitely a power house of nutrition. It is highly rich in nutrients like zinc, choline lutein and omega 3 fatty acids which together play a role in increasing concentration. It is choline that aids in producing acetylcholine. In other words, the memory stem cells which helps to improve memory of babies.
3. Whole Grains
Whole grains are great for improving concentration in babies as they constantly supply the brain with energy. They have a low glycemic index and gradually release glucose into the blood. this keeps your child alert the entire day. It even contains folates which play a vital role in healthy functioning of brain.
4. Vegetables
You must have notice vegetables that tend to have rich and deep colors. They are actually excellent sources of antioxidants. Antioxidants play a key role in keeping your brain cells healthy. Some of the vegetables that are good for your brain include carrots, pumpkins and sweet potato. Green leafy vegetables are known for keeping dementia away as they are full of folates particularly spinach, chard, collard greens and kale. Kale facilitates growth of brain cells as it contains Diindolylmethane and Sulforaphane.
5. Nuts
Nuts are yet another brain friendly foods as they are a rich source of vitamin E which prevents cognitive degeneration. Nuts are also full of zinc that helps to improve memory and enhance brain development.
6. Greek Yogurt
This is surely a super brain food for babies and babies tend to love eating it. Greek yoghurt is known for keeping your brain cell membranes flexible which means receiving and sending information becomes easy. It is also full of B complex vitamins which are important for growth of brain tissues and neurotransmitters.
7. Oatmeal
Oats are rich in zinc, vitamin E, and B complex vitamins. It is also a rich source of fiber offering kids with continuous supply of energy. According to a study, kids who have oats as their breakfast tend to be better at tasks that involve evaluating spatial memory.
8. Fishes
Ever wondered about the building blocks of brain tissues? Omega 3 fatty acids facilitate the growth and function of brain in babies. Fatty fishes like mackerel, tuna and salmon are highly rich in omega 3 fatty acids. Having fish on a regular basis can help to improve your child’s mental skills.
