Every nursing mother wants their baby to get nutritious and clean breast milk. They want to get rid of gas, irregular bowels and bloating. But are you doing anything about it? Did you know drinking lemon water during your breastfeeding phase can help you do all that? Lemon is available everywhere. It has a tangy taste and contains five percent citric acid along with being a rich source of protein, carbohydrates, vitamin C, calcium and riboflavin. Drinking lemon water benefits both you and your baby.
Here are some of the reason you should have lemon water while breastfeeding your little angel:
1. Improves Skin Texture
Drinking lemon water works miraculously on your baby’s skin as well as yours. Being packed with vitamin C, lemon water not only makes your skin brighter but also improves the texture of your skin. It is also known for eliminating those nasty blackheads.
2. Facilitates Healthy Milk Supply
Maintaining an intake of lemon water in your breastfeeding phase not keeps your body fresh but also hydrates it. This means you are going to have a healthy milk supply for your baby. You should not only drink adequate amount of water every day but also add lemon water to your everyday diet.
3. Prevents Digestive Problems In Babies
Is your baby facing digestion issues? Lemon water is great for your digestive system and drinking it while your breastfeed your baby can help prevent digestive problems in your baby. It helps to get rid of digestive problems like cramps, gas, irregular bowels and bloating.
4. Provides Clean Milk For The Baby
Consuming lemon water facilitates toxin elimination, nutrient assimilation and digestion in your body. Lemon water forbids the toxins to enter the milk supply. This ensures that your baby is getting healthy drink full of nutrition and also clean.
5. Purifies The Blood
Lemon water is a wonderful blood purifier. When nursing mothers drink lemon water, they cleanse their blood from any kind of infection and purify it. After all it is a healthy mother who can keep her baby healthy.
6. Lowers Blood Pressure
Many mothers tend to have high blood pressure after delivering the baby. Lemon water is packed with potassium. Drinking lemon water while you nurse the baby aids in lowering your blood pressure. Maintaining a regular intake of lemon water keeps dizziness and nausea at bay for lactating mothers.
7. Relieves a Sore Throat
Do you have that uncomfortable sore throat? Lemon water is a great way to provide relief from a sore throat. All mothers have to do is simply gargle with lemon and just get rid of the annoying throat infection.
8. Strengthen Veins
New mothers usually are a victim of varicose vein right after they give birth to a baby. Lemon juice is full of rutin which is a bioflavonoid. It helps to make your vein walls stronger. Drinking lemon juice on a regular basis also prevents varicose veins from occurring again in the future.
9. Prevents Risk Of Breast Cancer:
Lemon peel contains limonene which is a chemical. According to studies and research, the peel and white membrane of lemon consists of anti-tumor properties. Maintaining an intake of lemon water is known to prevent breast cancer in nursing mothers because of the anti-tumor nature of limonene.
