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Unfortunately, breast cancer is extremely common, as the leading cause of women’s mortality globally,with 1 in 8 women suffering from it.
But it’s not all bad news.

The good thing is that breast cancer progresses in stages,which means it’s detectable early on.When picked up on early the treatment is much simpler.Small lumps can be removedeasily, but bigger more aggressive cancers,requiring major surgery and chemotherapy.

Early detection relies on breast awareness – identifying what’s normal for you in terms of size and shape.

This is why conducting regular self-checks is super important!Self-checking is an easy yet lifesaving tool when it comes to detecting breast cancers.It’s recommended to do this once or twice a month.

It’s worth remembering that the stage of your hormonal cycle can also affect how the breast looks and feels at different times.

So – how’s it done?
Make sure to complete checks both standing up AND lying down, to allow you to feel different areas of the breasts most thoroughly.Also position yourself in front of a mirror for visual observation purposes.Sometimes, if changes arise in tucked away areas, you won’t notice them otherwise.

Mentally divide the breasts into 4 quadrants, without forgetting the underarm area known as the auxiliary tail.Apply gentle pressure in a smooth circular motion so you can feel the tissue underneath the breast surface. If you feel any abnormal lumps or notice visual changessuch as discolouration, pigmentation,skin dimpling,or discharge, see your GP ASAP – even in little changes, it’s best to be safe.

This simple routine takes only a few minutes and can prove lifesaving, soensure you’re self-checking every month!