Basal Metabolic Rate (BMR) is definedasthe rate at which the body uses energy at rest to sustain vital functions like breathing.
Improving BMR is the key to maintaining a long-lasting healthy BMI and lose weight for good, unlike quick weight loss diets.
Whilst a heathy diet is certainly important to your health, staying fit revolves around calories you are able to burn. Improving your BMR relies on increasing calorie burnout.
To do this, tailor your workouts with this specific aim. At the gym, you can ask a personal trainer how to increase metabolic rate and at home use high intensity HIT workouts (seek professional advice when doing so).
To summarise, BMR is an important factor in maintaining a long-lasting healthy BMI, achieved by improving metabolic rate. A healthy diet is important, but ultimately a better calorie burnout will help achieve a better BMR!
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