Women Wednesday

Here’s the 7 episode on Women’s Wednesday from IFMCH about pre-pregnancy segments and precautions. The video entails some of the very avoidable problems during pregnancy and delivery that mothers and new born(s) face all over the world, which mostly endanger the lives of both the mother and her child....

Here is the 6th episode and this week’s Women’s Wednesday video from IFMCH about Common cultural myths related to Pregnancy and Workout/Exercise during pregnancy (Part 2). Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your…...

Here is the 5th episode and this week’s Women’s Wednesday video from IFMCH about Common cultural myths related to Pregnancy and Workout/Exercise during pregnancy (Part 1). Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your…...

Here is the 4th episode and this week’s Women’s Wednesday video from IFMCH about Weight gain, Diet plan & optimal weight during pregnancy. Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. In fact, you may need 350–500 extra…...