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Many women are quiet taken aback when they face skin problems post-delivery after enjoy radiant and glowing skin during pregnancy. If you are also a victim, no need to worry as it is quite normal. Your body has gone through some many changes during pregnancy that it has some after effect on your skin as well. Fortunately, these skin problems will go away with time but you need to take good care of it.

4 Common Skin Problems after Pregnancy

Some of the common skin problems that you might face after pregnancy are:

1. Stretch marks

As your skin stretches during pregnancy, it leaves stretch marks after delivery. It mostly appears on legs, hips, thighs and abdomen. The more weight you gain, the more stretch marks you get. Younger women have more chances of developing stretch marks compared to older women.

2. Melasma

Half of the women who undergo pregnancy are affected by this skin problem. It is characterized by dark color patches which are more prominent on the forehead and cheek. It is caused by increased pigmentation.

3. Oversensitive skin

Too much hormonal fluctuation makes your skin more sensitive. This is the reason your skin may feel more easily irritated by many things like chlorine, detergent and others. It will also get burnt more easily in the sun.

4. Change in skin texture

Excessive hormonal fluctuation, fatigue and stress result in skin changes. It can cause the overall texture of the skin to become dull or cause sudden outbreak of acne.

7 Ways to Care for Your Skin Post-Delivery

If you want your skin problems to go away fast, you need to take care of it. Otherwise, it takes a longer time to heal. Here are some ways to take care of your skin post-delivery:

1. Remain well hydrated

Drinking water helps to cleanse your body. Make sure you drink 8 glasses of water a day to hydrate your skin. In addition to this, it helps to maintain balanced level of hormones.

2. Avoid the sun

Exposing yourself to the sun make your skin problems worse. If you really have to go out in the sun, use a sunscreen lotion with a good SPF.

3. Take multivitamins

After delivery, your body becomes deficient in essential vitamins that are also good for you skin. Ask your doctor to prescribe the right multivitamins to help care for your skin after delivery.

4. Exfoliate Your Skin

Exfoliating your skin on a regular basis helps to make your skin better. You can scrub the affected region to help it heal. Do not exfoliate your skin more than three times in a week.

5. Eat Leafy Vegetables

Make sure you take lots of green leafy vegetables in your diet. They help to soften your skin and make it glow. Iron present in leafy vegetables also plays a role in minimizing your skin problems to quiet an extent.

6. Get Proper Sleep

It is not easy to get proper sleep with your baby. However, a good sleep plays an important role in having healthy skin. Take your partner’s help with the baby or simply sleep when your baby sleeps.

7. Cleanse, Moisturize and Tone

Cleanse, tone and moisturize is a magical formula. Keep your face clean by washing it. Also, follow a cleansing routine daily. Toner and moisturizer are also important parts of skin care routine every night.