Here is the 6th episode and this week’s Women’s Wednesday video from IFMCH about Common cultural myths related to Pregnancy and Workout/Exercise during pregnancy (Part 2).
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
On every Wednesday, Dr. Saleem Khan chairperson of IFMCH will discuss some of the most important and often over looked health topics in video feeds that can be very beneficial for those looking for tips on pre/post pregnancy issues, conceiving and Women’s health.
