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Pregnancy sure is joyous for women but it is also the most fragile phase for women. You are naturally going to feel stress knowing you another life depending completely on you. you might panic, feel frustrated and even depressed at times. They say excess of anything is bad and so is the case with pregnancy stress as well.

If you are worried that your stressful life can have negative effects on your baby, you are not alone. Most women can go out of the way to protect their unborn babies from any harm. We have gathered everything you should know about stress during pregnancy, its effect on the baby and how you can cope with it during pregnancy.

How Does Stress Affect The Unborn Baby?

Continuous stress can affect your hormonal levels which not only negatively affect your system but your baby as well. Here are some of the ways your baby is affected:

1. Behavioral issues

It is very likely that women who take a lot of stress during pregnancy give birth to babies with behavioral issues.

2. Brain development

Stress during pregnancy can have its effect on the brain chemistry of the unborn baby and result in complications when he grows up.

3. Preterm Birth

Preterm birth is often the result of too much stress during pregnancy.

4. Sleep disorders

It is believed by experts that women with chronic stress during pregnancy have more chances of having babies with sleep disorders

5. Low birth weight

Stress during pregnancy can cause your baby to have low birth weight. Mothers who don’t know how to deal with stress during pregnancy can also experience low weight gain during pregnancy.

Ways to deal with stress during pregnancy

Life is full of struggles and it is not always easy. You cannot make stress disappear magically but there are things you can do to cope with it. Here are some of the ways that can prove to be helpful:

1. Exercise regularly

Exercise is a great way of relieving yourself from stress. It not only keeps your pregnancy healthy but also pumps up happy hormones in you. Try doing less vigorous exercises regularly like swimming and walking.

2. Talk about it

If there is something that is bothering you a lot, just talk about it with someone close to you. It can make your feel lighter.

3. Eat healthy and on time

Quit bad eating habits like irregular eating patterns and junk foods because it can make your stress even worse. Stress can affect the way you eat and make you get caught in the vicious cycle of stress. Try to stick to a routine and take a balanced diet.

4. Do what you love

There is definitely going to be something you love doing. Do it to remain positive. It could be watching movies, listening to music, painting, reading or simply hanging out with friends.

5. Take up a hobby

Hobby can be a good way of distracting your mind from all the stress and stay positive.

6. Meditate

Meditation is an age old way of remaining stress free. There are many meditation techniques that prove to be helpful.

7. Talk to a professional

If nothing works, feel free to take professional help. Talk to a doctor about how you can best deal with it to protect your baby from any negative effects.