New mothers in particular are always worried about the weight of their babies and are continuously on the look-out for tricks to fatten up their baby. That is partly because mothers usually equate chubby with healthy. Are you having difficulty making your baby eat food properly? Do you feel your baby is small and needs to gain some weight? Babies can be fussy with food because they are in a stage of developing taste. The truth is many baby foods are low in calories. Infancy is not a time where you start restricting your child’s calories. If you are always looking into foods that can assist the baby to gain weight and fill him up with energy, this article is going to help.
Here are some high calorie baby foods that are not just full of calories but also easy to make:
1. Banana
Banana is actually one of the most liked fruits of babies and should be a regular part of baby’s everyday meals. It is packed with carbs and energy along with the fact that it is very easy for babies to eat.
Some banana recipe ideas:
- You can mash some banana and add it to your baby’s porridge or cereal to change it into a super healthy food.
- You can mix mashed banana into formula milk or breast milk and give it to your baby.
- Another good idea is to spread mashed bananas on your baby’s toast.
2. Cheese
If you want to make sure your baby gets higher amount of calories, cheese is the way to go. It is not only packed with nutrition but it is also very easy to incorporate in your baby’s diet.
Some cheesy recipe ideas:
- So you add butter to your baby’s regular meals and foods. You can replace butter with full fat cheese cream.
- You probably give your baby mashed, pureed, boiled or cooked vegetables. Simply add grated cheese to it. He might want to eat those vegetables because of the cheese incase he doesn’t like vegetables.
- Take some boiled pasta or mashed potatoes and add grated cheese to it.
- Add a slice of cheese to hot scrambled eggs.
3. Sweet Potato
This is not just for the sweet tooth of your baby but this high calorie food also has many health benefits. It is packed with beta carotene and sugar. In case your baby is underweight, he will be able to put on some weight.
Some sweet recipe ideas for sweet potato:
- Add some mashed sweet potato to other fruits and vegetables.
- If you are making lentils, soups or chicken, you can dash in a some mashed sweet potato.
- You can add whole cream milk and mashed sweet potato to pureed food you give to your baby.
4. Nuts
Babies love crunchy food and enjoy the sound of crunch. Nuts can add some crunchy weight to your regular meals. However, make sure you check if your baby has peanut allergy before you start giving it to them.
Some nutty recipe ideas:
- You can simply throw in a variety of nuts to your baby’s every day meal
- You can add in roasted nut to your baby’s cereal, milk shakes, porridge or even smoothies.
- Combining different nuts together helps to provide your baby with much needed proteins, fats and vitamin E.
5. Avocado
Avocado is brimming with calories and your child can easily built up on his weight. It is loaded with nutrients and is full of healthy fats helping your baby gain weight. It is also very easy to prepare for your baby.
Some avocado recipe ideas:
- You can easily scoop it out with a spoon and feed it directly to your baby
- You can add it to other fruit like banana or vegetable puree. Ripe avocados are very easy to puree.
- Spread it on your little angel’s bagel or toast.
- Combine mashed avocado with breast milk or formula milk and give it to your baby.
- Mothers even use it as a creamy dip for cooked veggies or soft fruits.
6. Wheat Germ
Packed with nutrition, wheat germ is yet another high calorie food addition to you baby’s diet.
Some wheat germ recipe ideas:
- You can top any food with it whether sweet or savoury.
- Simply coat slipper finger foods with wheat germ.
- Add it to delicious smoothies.
- Throw it in different puree and baby cereals to enhance nutrition and taste.
7. Egg
Egg is an everyday essential for your baby particularly egg yolk. This high calorie food is full of protein, minerals and vitamins. It has a great role to play in the development of the baby’s brain. One large egg yolk gives your baby 55 calories.
Some eggy recipe ideas:
- Simply add it directly to your baby’s soups and stews.
- It is also a good idea to make cooked egg yolk a part of your baby’s pureed food.
- Separate egg yolk from egg white and cook it to make it even more nutritious.
8. Oil and Butter
Oil and butter with their rich fat content can add up to healthy calories in your baby’s every day diet.
Some oil and butter recipe ideas:
- You can sauté different vegetables or boiled pasta in unsalted butter or olive oil.
- Unsalted butter can be a part of mashed regular or sweet potatoes.
- Oils and butters can add a big dose of healthy calories to your baby’s daily diet.
- Linseed oil or flaxseed oil with rich omega 3 fatty acid content can also be added to your baby’s food.
- Simply add coconut oil while heating and cooking food. You can add olive oil after cooking.
9. Peanut Butter
Peanut butter comes loaded with calories due to its rich content. You can easily incorporate it to your baby’s regular foods and increase the number on the scale.
Some peanut butter recipe ideas:
- This utterly healthy food is often used by mothers as a dip with snack to add a bit of tangy flavor to otherwise bland finger food like carrot stick.
- Babies love peanut butter spread out on their toast and bagels.
